Chanukah 5781

Everyone should have a beautiful Chanukah full of light and joy! I wanted to share a short teaching about the power of Chanukah which I connected to this week.  Rabbi Shlomo Carlebach z”l teaches in his book “Lev HaShamayim” on Chanukah (pages 32-34) that this special holiday is about rectifying and purifying our hearts again. Continue reading “Chanukah 5781”

Mindfulness According to Rebbe Nachman 1

Mindfulness has become one of the most popular topics in the world of psychology, therapy and meditation.  What is mindfulness?  What does it mean to be mindful?  What does the Torah teach us about mindfulness, specifically the teachings of Chasidut? Mindfulness is defined in Wikipedia as ‘the practice of purposely bringing one’s attention to experiencesContinue reading “Mindfulness According to Rebbe Nachman 1”